Bali Yoga Shala is one of the oldest, most respected Iyengar Yoga school on the island. Over the years many thousands of people have benefited from our encouraging, gentle and expert classes.
The Bali Yogashala is conveniently located close to the popular tourist areas of Kuta, Legian and Seminyak; yoga classes are held in a tranquil oasis of peace and serenity away from the busy streets.
Yoga classes are held daily, morning and evening.
Hatha yoga in the Iyengar style is perfect for all types of people and all levels of fitness.
It both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
The Iyengar Yoga style helps individuals to overcome and prevent many stresses or pains.
It promotes a firm foundation for health and well-being. Our yoga classes are a graded and systematic programme of Asanas (posture). Pranayama (breath control) is introduced once students have a firm foundation.